So I consumed the full 2 litres fruit smoothie and maybe another 2 ½ litres of isotonic. I also ate two bananas and a few handfuls of grapes during breaks. My liquid intake looks a bit low, but I think that’s kind of normal for me as well. Certainly for the first three hours I felt bloated from the carb. loading. Later on I would have loved some solid food (other than fruit). But that’s one of the swimmer’s dilemmas. What you can eat while swimming is a tiny subset of your normal diet. Some of the guys went for cold pasta as sold food during the break, but I can’t stand cold pasta, another limiting factor.
If only we could find a way of making a waterproof sandwich! All told though, the fruit smoothie worked from an energy and liquid point of view. Of course, there were, shall we say, repercussions, from 8 hours of a liquid fruit diet and two hour drive home. :-[