If you can't flip turn, this set will likely make you think it's time to learn

Explorations of Mindfulness in Swimming – I – Pool T60

It is an oft-repeated observation of many swimmers that the sport itself is meditative, with many experienced lap and open water swimmers reporting they regularly “zone out“. Some years ago, I wrote a brief article considering the positive or enhanced state of Alpha wave production in the brain during certain physical activities such as surfing and open water swimming,…

Grey winter horizon in the ocean

Swimming In The Desert

I have been in a desert. I was in the desert for a long time. I didn’t intentionally go into the desert. The border of the desert is quite deceptive and I didn’t realise I was in it for a while but I spent years there. The longer I was in the desert, the further I got from the edge.…

Conan The barbarian considers what is best in swimming

Nightmare Swim

It’s sometimes said amongst distance and marathon swimmers that everyone suffers (at least) one nightmare swim. The kind of swim where everything seems to conspire against you. Nature, circumstances, events, planning, details. Nightmare swims are sometimes ascribed to over-confidence by the more self-aware kind of swimmer. Rather than blaming everyone except yourself the self-aware marathon swimmer…

A swimming analogue pace clock, with the single hand almost pointing to 60 at the top.

How To: An Introduction to the Pace Clock for Beginner & Improving Swimmers

Following my review of Brilliant Swim’s PaceWatch, it seemed an appropriate time to do an introduction to the Pace Clock commonly seen in most pools. Along with my guide to the different types and uses of swimming googles and the perennially popular understanding lane swimming etiquette, these articles are intended (mostly) for newer and developing swimmers. While LoneSwimmer.com…