Kilfarassey beach in summer with lots of people

memory and water

It may have been a summer or an early autumn day, back when the working class of Ireland all went on holiday in the first week of August, sometime during what I would later discover had come to be known as the New Age or Age of Aquarius elsewhere in the world. It’s not even a whole day…

If you can't flip turn, this set will likely make you think it's time to learn

Explorations of Mindfulness in Swimming – I – Pool T60

It is an oft-repeated observation of many swimmers that the sport itself is meditative, with many experienced lap and open water swimmers reporting they regularly “zone out“. Some years ago, I wrote a brief article considering the positive or enhanced state of Alpha wave production in the brain during certain physical activities such as surfing and open water swimming,…