On-the-go homemade oat bar

Okay, I posted a version of this two years, back when the site was mainly text only. I used thought back then the Solo Bar would a good idea because of the all the training and eating I was doing. This is easy to make and requires zero cooking, I guess you say it’s a type…

Energy storage in the body

Ok, I think I’ll talk about the bodies energy systems. From where does our energy come , what energy system does the body use for various activities, how is it stored? This is going to be another thumbnail sketch of my understanding of it. Swimming movement comes from muscle contraction. All energy for muscle comes…