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How To: Understand Important Factors in Marathon Swim Feeding

Evan did a great 4-part series on open water marathon feeding and nutrition. I’ve covered the possible use of Choline supplementation and I’ve a long-standing request in with a friend for a guest post on the subject of further supplementation. Given some questions that have arisen though, it seems we haven’t covered enough of the…

Endurance food and diet

Carbohydrates have been attacked due to causing sudden blood glucose spikes for the past 15 years. However, the bottom line is endurance athletes like Open Water swimmers need carbs to function. And you don’t have to doing a 5 mile swim for this to be relevant. You need to fuel your body. So what do…