How To: Theraband work for shoulder strengthening

I’ve been picking up pain in my left shoulder for the past couple of weeks again, so I’ve just started doing a little Theraband work, good old swimmer’s shoulder. Therabands are just large elastic (latex) bands, categorised according to resistance/strength, which can be used to isolate and work specific muscles. The colour indicates the amount…

Training Zone Chart

Just thought (since I’ve posted nothing all week) that I’d post this useful training zone chart to follow-up the metabolic energy storage and use stuff that I posted last week. Cross reference your age, to the level of exercise you wish to do (endurance for many of us, with some threshold and maximum effort also). These…