Swimming out

Swimming for beginning open water swimmers and triathletes is like planting a tree. Twenty common beginner triathlete questions answered.

Swimming is very much like the old saying about planting trees.The very best time to start was ten years ago. The second best time to start was yesterday. The next best time is today. I myself did not start ten years ago but I did incrementally improve my skills and technique and open water experience and achievements.…

Checking my Stroke Rate during a swim (including poll)

We’ve spoken before about the importance of stroke rate in open water swimming, especially in cold water to maintain body temperature through thermogenesis and to help in rough water, where a slower stroke rate can be overwhelmed. It’s also the case that realising that stroke rate was important was something that didn’t happen immediately for…

Lewis Pugh

Introducing a precise open water swimming temperature scale

I get asked various questions related to cold because I like to write about it. Those questions often inspire further writing ideas. One thing I realised was there was no good agreement on cold water. A poll of open water gave the following results. Under 5ºC (41ºF) – 0% Under 10ºC (50ºF) – 7% Under 12.5°C (54.5°F)…