The relevance of shivering in open water swimming

- Apologies to those email subscribers who saw this earlier in the week and are seeing it now again. For this post, let’s take all the usual pre-swim and first three minutes stuff for granted. You’re in the water. The water is cold. And you are cold. We start there. The water is about 10Β°…

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Where did my Claw go?

Cold, my favourite subject. With so many ways to talk about it. Every year I note changes in my adaptation and responses. The fun in this, is that I can treat myself like a long-term experiment and see what happens, it makes the cold swimming even more interesting, adds more personal value to it. My…