Guillamenes cove old steps IMG_2416_02.resized

Cold Turkey

The Internet sucks, doesn’t it? There you are, doing your best and still struggling. Everywhere you look online everyone else is telling you how amazing they are. That’s how I feel about it most of the time anyway. Just considering swimming, everyone else says they are swimming farther, longer, faster and better. They are also swimming colder and…

How To: Advice for Christmas or New Year swimming in cold water for irregular or casual open water swimmers

In Brief: PREPARE and OBSERVE If swimming by yourself, make sure you inform someone where and when and preferably have an observer. Your most important pre-swim action to make sure you know where to exit the water safely. Watch the water before you get in. If you have been drinking alcohol the night before, please don’t…

Peripheral Vasoconstriction in fingers demonstrated using Infrared

What Is Peripheral Vasoconstriction?

This physiological response has been mentioned so many times that I decided it needed its own specific post to plug into the Cold Water Swimming articles section. What is peripheral vasoconstriction? Following immersion in cold water, blood flow is reduced in human limbs and skin. Why does peripheral vasoconstriction happen? Peripheral vasoconstriction occurs to allow the…

After I abandoned my first Ice Mile attempt

Ten More Common Myths of Cold Water Swimming

Following the previous Ten Common Myths of Cold Water Swimming. There are quite a few myths, most probably better described as misunderstandings, about cold water and cold water swimming. A few are even true. 11. Fresh water feels colder than sea water at the same temperature. This myth is usually confirmed by most experienced cold water swimmers.…

cold

Ten Common Myths of Cold Water Swimming

You know how one can reliably tell that summer is certainly over? I start writing about cold water.   Let’s kick the winter swimming season off, shall we? Okay, I know the water is still warm, but it’s often this time of the year that people stop or get close to stopping open water swimming…

Ice Mile Dilemmas – IX – Safety Is Everything

The Average Person? As a responsible extreme cold water swimming promoting organisation, it’s frustrating that the IISA doesn’t seem to appreciate its responsibility in promoting safety and reducing risk. The three-article critique on the IISA rules comprehensively illustrate many of the inherent problems, omissions and contradictions. The concerns of my correspondents and myself with Ice…