Cold water immersion and cold-shock, the first three minutes

I’d hazard a reasonable guess that what puts people off real cold water swimming is not what I write so much about, that is, hypothermia and cold exposure over long periods. Instead I’d postulate that it is the thoughts and fear of the initial cold shock and of the difficulty and pain involved with immersing…

Lewis Pugh

Introducing a precise open water swimming temperature scale

Next year’s Cork Distance Week will have a record number of attendees, many from outside Ireland. Some will be coming nervous or terrified about the potential temperatures especially if they heard any of 2011′s details. They need a scale of reference for that fear and we need a common terminology! Steve Munatones on Daily News…