Donal Self portrait b&w 95% IMG_3831_01.resized

LoneSwimmer Has No Balls

A couple of years later, I am still a little surprised that LoneSwimmer.com won the inaugural 2012 Irish Blog Awards for Best Sport and Recreation award (when the  site was also a finalist in a second category). Ireland is a sport-obsessed country, even more than many others. Football (soccer), football (rugby), football (Gaelic), football (compromise rules) and even…

Images of 2013 – 1 – Swimming People

I wrapped up 2012 with a few posts on some photos I’d taken through the year related to swimming. About the time I writing those posts, I embarked on what is known as a 365 Project, taking a photograph (often many more) every day for a year, which I completed this week. (I started it…

The race that wasn’t

Finbarr started it with the idea of a Sandycove three-lap invitational race at the end of October. With two weeks to go and no mention, Carol Cashell and I raised the idea again and discussion ensued. With less than a week to go the starting lineup was small. The forecast for the weekend showed the…

Guest article – Ciarán Byrne – Lough Iochtar Ice Mile

As long-time readers will know, Rob The Bull Bohane, Ciarán Byrne and Finbarr Hedderman are all Sandycove Island Swim Club members, English Channel Soloists and very good friends. Ciarán and Rob are two members of our 2010 Magnificent Seven Channel training squad. All three are very experienced open and cold water swimmers, and are three…

How To: Understanding hypothermia in swimmers – Moderate & Severe Hypothermia

Previous article: Understanding hypothermia in swimmers: Mild hypothermia. Moderate hypothermia is obviously more serious than Mild hypothermia which I covered previously in the first part of this series. I’m always a bit bemused by the medical terminology of hypothermia. Many serious open water swimmers will have experienced moderate hypothermia and can tell you there’s nothing moderate about it.…

Finbarr's smile here belies the fact that his foot is planted on Liam Maher's neck underwater.

A Sandycove legend guest post: Finbarr Hedderman

Getting blood from a stone would have been easier than getting this article out of Fin. He was the first person I requested to do a guest post, a very long time ago, and many times since. Fin is Sandycove personified (along with Mike Harris, Lisa, Ned, Stephen Black and Imelda). But don’t tell him…