Tag Archives: Golden rules of open water swimming

Loneswimmer.com is four years old

I had forgotten about the anniversary but I started LoneSwimmer.com on a whim on the afternoon of 18th of January, 2010. Little did I guess where it would lead.

Since then LoneSwimmer has grown year on year, and often month on month. It was viewed in 185 countries in 2013 though the countries that most read LoneSwimmer are the USA, UK, Ireland and Australia, in that order. English Channel aficionados will know those are the four biggest Channel swimming nurseries. It’s possible that LoneSwimmer, which amazingly won the inaugural 2012 award for the best sports and recreation blog in Ireland, may be the most popular entirely amateur open water swimming blog in the world! This is both gratifying and terrifying to me. Though as you may know I did once get some free goggles and paddles for review, nonetheless LoneSwimmer is just me, one average swimmer on the south-east coast of Ireland, still talking shite from the middle of nowhere (and making nothing from it). Let me mention up front here my invaluable behind-the-scenes editor, partner and second-shooter photographer and all round supporter Dee. The longer a post here is, or the more typos it contains, the less likely it is that Dee proofed it. Like this this one.

LoneSwimmer monthly charts 4 years no data
47 months of LoneSwimmer.com

Writing LoneSwimmer has been challenging, time-consuming, frustrating, dispiriting, heart-breaking, seemingly never-ending, boring and exciting. Remarkably like open water swimming in fact.

I have a typically cynical Irish view of many things, including “mission statements”, but I’ve striven to keep the blog on the (extended) subject of open water swimming, and to keep anything else about me or my life away from here, and that has occasionally not been easy, because … life. My original idea for this blog was to share everything I’ve learned the hard way about open water and that has remained my guiding principle. It has also meant increasingly covering pool training aspects and ranging into entirely unexpected areas. I discovered over the four years that there many things that open water swimmers all know, but that no-one had written down. So there are other versions and opinions of everything I write, and I’d encourage you to keep those opinions, or to seek them out elsewhere or to write them down and publish them yourself. I’ve been asked by a few people about writing blogs and I’m always happy to share all the many mistakes and long learning curve I’ve endured.

I re-organised the blog in mid-2013 to index all the How To articles and they range in utility for all levels, from beginners to resources for Channel and marathon swimmers. The compliment I value most continues to be the simple “Thanks” from anyone whom I’ve helped by something I’ve written.

When I started I just knew my own swimming friends here in Ireland. Now I have swimming friends all over the world.

I read many swimming blogs, so many I had to make a separate fixed page of links for your ease-of-use. Sometime after I started LoneSwimmer, I came across another blog called Freshwaterswimmer.com by American Channel swimmer, Evan Morrison. (That link will take you to the newer version of Evan’s blog; Farther, Colder, Rougher). Evan had started Freshwaterswimmer.com within two weeks of LoneSwimmer.com.

Somehow, and I’m not even sure how or when looking back, Evan and I became transatlantic writing partners and collaborators. I suspect it was partially because Evan and I agree on many aspects of marathon swimming and the people and challenges involved, and neither of us like people hoarding information to gain some spurious power. As you know by now, that link with Evan led through various discussions with many people to the formation of the marathonswimmers.org forum by Evan, who is the site owner, and myself.

The forum is now the most vibrant community of Channel, marathon and aspiring marathon swimmers globally. This in turn led to the Global Marathon Swimming Awards, the only peer-voted marathon awards in the world. And from there it led to the recent release of the Rules of Marathon Swimming by a core group of authors and reviewers, which rules have already been welcomed and endorsed by an astonishing number of well-known marathon swimmers from around the world. (If you haven’t endorsed the rules yet, regardless of your accomplishments or level, it’s never too late, you can do it over there or email me, or email rules@marathonswimmers.org).

The foundation of marathonswimmers.org and the writing and release of the rules of marathon swimming may be the two most important swimming-related things I have or ever will do, though Evan and I are not finished with our ideas. We both believe in the democratization of open water swimming and the power of community input and ideas. 

Whew. How did all this happen an average swimmer from and in the middle of nowhere?

My very first posts were about my local swimming area, Waterford’s then not widely-known but gorgeous Copper Coast. When people think of Ireland’s coast it is often the west and south-west coasts, but four years later the Copper Coast has now become better known and more appreciated. It’s a quiet, isolated 40 kilometre stretch of cliffs, intermittent coves and small villages, and it’s my playground. A small number of you have even come here to swim it with me and you are all always welcome to join me at play here.

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Kilfarrassey on The Copper Coast

My next post was about cold water habituation. Little did I realise that for four years I would continue to write article after article about cold water swimming.  I collected those ongoing articles into a Cold Water Swimming Index in mid 2013 and was amazed to find there were about 50 articles on that subject alone to which I continue to add. Surprisingly only nine months later, the index page itself is now the second most popular, and the most linked into and referenced page on LoneSwimmer. Two of the articles on that subject are the site’s most popular individual articles, the perennial and humourous Introducing a precise open water swimming temperature scale and the eternal question “What temperature of water is too cold to swim in?”.

This_is_your_brain_on_open-water_swimmingI’m not a naturally funny person, so when I write something humourous I get a special kick from it. I can’t draw, at all either, so I did one cartoon in a simple graphics package that I’ve seen appear elsewhere a few times since and I still think is accurate.

In 2011 I wrote an April’s Fools post that caused outrage across the Channel swimming world. I got some shall we say strong messages, which made me laugh all the more. I remember leaving the pool that Friday evening, to a phone that was almost red-hot with all the emails, calls and SMSes. DNOWS and many in Dover and elsewhere were all caught. That post is long deleted, I did a another one on a different subject  in 2012 that caught many actual Channel swimmers but when I suggested to Evan that we combine our blogs for the 2013 version, we once again sucked in more people, including, again, the open water swimming media. A good April’s Fool’s joke should sting the victims, and hopefully made them laugh later. Catching people globally once was great fun, twice even more, but three times? Well I don’t know what that says about you all, or me. I am now retired form April’s Fool’s jokes.

I almost stopped writing LoneSwimmer in late 2013, as was obvious to regular readers, for what was and continues to be a combination of many reasons but for the moment, LoneSwimmer struggles fitfully on. Actually even this post has had three different revisions, one more negative, and one more positive, than this one. I never know where LoneSwimmer is going, I never had a plan beyond that original idea. Most often I have panic, when I think I have already written everything I could say. Right now, as I write this, I don’t feel like continuing, but tomorrow I may be different. I’ve learned to mostly ignore how I feel about it. Sometimes writing has been almost all I have had to hang onto.

One thing I do know, is that had I not started writing LoneSwimmer I would never have written the posts of which I am proudest:

Two golden rules of open water and marathon swimming. This ideas in this post have become embedded in the rules of marathon swimming linked above. It’s worth it all for that alone.

My multi-part series on Trent Grimsey’s and Sylvain Estadieu’s English Channel records. Our sport to this day is still one that is essentially done in private and we still huddle around the electronic campfire  telling stories of swims. It was a fantastic honour that both swimmers and friends allowed me to see firsthand and later tell their stories. I have other stories of other friends, which were not covered here, not willingly, but because I did not think it was my place to so do. These most obviously include Rob Bohane, Alan Clack, Gábor Molnar, Owen O’Keeffe and Páraic Casey. I love covering swims, and you know where to find me…

Part Five of the series on Diana Nyad: Probity & Integrity. Evan & I, as co-founders of the forum were dragged into the astonishing unveiling of the truth in the Diana Nyad story on that extraordinary thread which set international headlines. I had written previously about her a few times before this series, changing from being a fan and supporter into a cynic and eventually an opponent, while the swimming and regular media embarrassed themselves, again, with their unquestioning sycophantic acceptance of her duplicitous lies and bullshit. I’ve been saying recently when asked, that when you see a sportsperson whom is suspected of cheating, who has an asterisk beside their name in the records books, someone had to put that asterisk there. Someone cared, someone wanted honesty and integrity in their sport. I believe all us honest swimmers put the asterisk after Diana Nyad’s name and I am proud that that post seems to articulate something with which every single swimmer I’ve met has agreed.

The series on MIMS 2013. I think NYCSwim treated most of the 2013 Manhattan Island Marathon Swim entrants shamefully and things currently look no better for 2014. I put a lot of effort into covering what happened, once again doing a news story which none of the actual swim news sites covered ,especially since LoneSwimmer isn’t a swim news blog.

Much of what I write is intended to be functional and/or instructive. For example, when I wrote down the etiquette of lane swimming, I wasn’t saying anything new. Others had written similar before me and I was just exercising the demons that all pool swimmers are plagued by, when joined by people who don’t know what they are doing. A couple of years later, those rules have now been read thousands and thousands of times.

When writing you can’t always go to the well. You’d run dry very quickly, run out of things to say. Had I stopped writing LoneSwimmer early on, maybe I wouldn’t go the well at all. I certainly wouldn’t have written this post from just over a week ago which I think is the single best post I’ve yet written.

Another Winter Dawn, my most popular image on Flickr.
Another Winter Dawn, on Flickr.

Had I never started writing LoneSwimmer, I’d also likely never have taken up photography. Luckily my tastes in photography tend toward the exact images that we open water swimmers enjoy, and which are often disregarded by others as mere landscapes.  You can check out my Flickr page  RSS in the sidebar and you can always contact me if you want prints of any photo here. For the record, this has never happened! I shall keep trying to get better.

I’m an average swimmer and resource-restricted so I don’t or can’t aspire to extraordinary undreamed of swims.

I’m Irish, where we as individuals are not encouraged to be proud of our own achievements and where as a country very many people are still in a very dark place, including myself.

Writing LoneSwimmer, friendships in the swimming community and your continued interest, all have allowed me to achieve and aspire to other things in swimming.

My name is Donal Buckley. Some people now even call me the lone swimmer. I’m a Channel Swimmer, and a swim blogger.

Thank you for visiting my site.

The Golden Rules of Cold Water Swimming

Thanks the people who responded with their thoughts on this list, Finbarr, Lisa, Carl, Jack.

The post on the advice for Christmas and New Year swimmers, all the other posts on cold water, well, that’s a lot of information. Sometimes too much. So I though I’d try to come with a short list of essentials. Brevity is not my long-suit.

270px-Bernard_d'Agesci_La_Justice

1: Swim in groups.

That’s rule number one. But you’re an adult so if you MUST swim alone, make sure someone knows where and when.

2: Plan your swim and your exit.

Most safety decisions (and consequently mistakes) are made outside the water. Decide your plan based on current water and air temperatures and conditions, not what it was three weeks ago. Then stick to your plan. If you can’t be sure of getting out safely, don’t get in.

3: Watch the time.

If hypothermia starts to take hold, knowing swim time, stroke rate and time to exit can be vital. I’ve previously said a watch is my number one item of safety equipment.

4: Stay warm as long as possible before you get in.

Once you are ready to swim, swim, instead of standing around talking.

5: Get dressed and re-warming as soon as possible afterwards.

Exercise is the best way to safely rewarm. Have your clothes ready for immediately after your swim. Do it before you go for your swim. Multiple light layers are better than one heavy layer. Showers and sudden heat are to be avoided.

6: Don’t swim if you have been ill, or drunk alcohol in the previous 24 hours.

Macho idiots don’t impress. Tiredness also affects your cold-withstanding ability.

7: Splash water on your face before full immersion.

Or walk slowly into the water. This gives you a few seconds to adjust your breathing to the cold, this makes a big difference to your first three minutes which are the toughest.

8: Don’t dive in.

Concussed macho idiots don’t impress me.

9: Wind is dangerous.

It strips away body heat rapidly, changes water conditions and currents, and almost all the rules.

10: You can’t out-think the Laws of thermodynamics. Given enough time cold will ALWAYS win.

Loneswimmer returns from the sea, with the commandments of cold water swimming
Loneswimmer returns from the sea, with the commandments of cold water swimming, (and a nasty rash on his shoulders from not shaving beforehand).