The Worst Three Minutes

Over a year ago I wrote a popular post called The First Three Minutes, which investigated just the first few minutes of a cold water swim. (A real cold water swim, not your balmy 10 degree Celsius getting a tan (50F) water for softies). We know, us cold water swimmers, that passers-by focus on the water…

Half-arsing transition week

In 2010 during English Channel training Coach Eilís imposed certain strictures and deadlines. One of these was that on the first week of May  we would swap from primarily pool training to primarily sea training.   May. It’s a word and name laden with the promise of summer. In Ireland and the UK may is…