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Cold Turkey

The Internet sucks, doesn’t it? There you are, doing your best and still struggling. Everywhere you look online everyone else is telling you how amazing they are. That’s how I feel about it most of the time anyway. Just considering swimming, everyone else says they are swimming farther, longer, faster and better. They are also swimming colder and…

How To: Advice for Christmas or New Year swimming in cold water for irregular or casual open water swimmers

In Brief: PREPARE and OBSERVE If swimming by yourself, make sure you inform someone where and when and preferably have an observer. Your most important pre-swim action to make sure you know where to exit the water safely. Watch the water before you get in. If you have been drinking alcohol the night before, please don’t…

The Worst Three Minutes

Over a year ago I wrote a popular post called The First Three Minutes, which investigated just the first few minutes of a cold water swim. (A real cold water swim, not your balmy 10 degree Celsius getting a tan (50F) water for softies). We know, us cold water swimmers, that passers-by focus on the water…

Half-arsing transition week

In 2010 during English Channel training Coach Eilís imposed certain strictures and deadlines. One of these was that on the first week of May  we would swap from primarily pool training to primarily sea training.   May. It’s a word and name laden with the promise of summer. In Ireland and the UK may is…