How To: Understanding hypothermia in swimmers – Moderate & Severe Hypothermia

Previous article: Understanding hypothermia in swimmers: Mild hypothermia. Moderate hypothermia is obviously more serious than Mild hypothermia which I covered previously in the first part of this series. I’m always a bit bemused by the medical terminology of hypothermia. Many serious open water swimmers will have experienced moderate hypothermia and can tell you there’s nothing moderate about it.…

Monday Morning Similarities – Stephen & Lisa

I find a lot of similarity between Stephen Redmond’s fantastic Molokai Channel and Lisa Cummins’s two-way English Channel. Waiting for news and updates all through a Sunday afternoon and night. The trackers working intermittently or not at all, and hoping for more updates from the boat through third parties. The agonising last 10 hours, wondering where they…

Lewis Pugh

Introducing a precise open water swimming temperature scale

I get asked various questions related to cold because I like to write about it. Those questions often inspire further writing ideas. One thing I realised was there was no good agreement on cold water. A poll of open water gave the following results. Under 5ºC (41ºF) – 0% Under 10ºC (50ºF) – 7% Under 12.5°C (54.5°F)…

Nothing_Great_Is_Easy

First of the Global Tribe of marathon swimmers

There is a shared heritage of our international tribe and this is the man who started it all in 1875. In Dover this statue stands on the prom in front of the ugly flats, facing the sea, about 200 metes beyond Swimmer’s Beach towards the ferry port. Marathon swimming is a heritage and history of triumph…

24 miles in 24 hours swim

Lisa Cummins, Danny Walsh, and myself tackled the 24 miles in 24 hours swim challenge this weekend past, as I briefly mentioned last week. Mark Robson alerted us to this UK charity swim back in January/February. I thought it sounded like fun and asked a few of my regular swim friends and the rest of…