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How To: Understand Important Factors in Marathon Swim Feeding

Evan did a great 4-part series on open water marathon feeding and nutrition. I’ve covered the possible use of Choline supplementation and I’ve a long-standing request in with a friend for a guest post on the subject of further supplementation. Given some questions that have arisen though, it seems we haven’t covered enough of the…

Stephen Redmond completes Catalina Channel

He had a tough swim apparently, (those who know of Stephen know those words seem unusual together). Stephen is the first (and only) person to solo Fastnet Lighthouse. Fastnet might mean nothing to you, unless you are a sailor or Irish, but it’s some of the most fearsome open water in Atlantic coastal waters due…