MIMS 2012 – Part 2 – Race day

Part 1 – Saturday indeed broke more bearable, with temperatures in the high twenties with an almost cloudless sky and no forecast of rain or thunderstorms. I’d brought my bag of oatmeal for porridge which I microwaved in the hotel dining room, and as usual, forced it into myself. It was not the best bowl…

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How To: Understand Important Factors in Marathon Swim Feeding

Evan did a great 4-part series on open water marathon feeding and nutrition. I’ve covered the possible use of Choline supplementation and I’ve a long-standing request in with a friend for a guest post on the subject of further supplementation. Given some questions that have arisen though, it seems we haven’t covered enough of the…