If you can't flip turn, this set will likely make you think it's time to learn

Explorations of Mindfulness in Swimming – I – Pool T60

It is an oft-repeated observation of many swimmers that the sport itself is meditative, with many experienced lap and open water swimmers reporting they regularly “zone out“. Some years ago, I wrote a brief article considering the positive or enhanced state of Alpha wave production in the brain during certain physical activities such as surfing and open water swimming,…

Speaking as a Coldologist…

Here’s a 20 minutes long video of almost nothing happening. You don’t have to watch it all. The  YouTube poster says: “In this demonstration I show how using advanced meditative skills one can remain warm and comfortable in temperatures well below freezing.” So the guy claims this is difficult, and that sitting without clothes in…