cold

Ten Common Myths of Cold Water Swimming

You know how one can reliably tell that summer is certainly over? I start writing about cold water.   Let’s kick the winter swimming season off, shall we? Okay, I know the water is still warm, but it’s often this time of the year that people stop or get close to stopping open water swimming…

How to be an open water swimmer …

I’ve had no time for writing recently. The huge effort of writing the Manhattan Island Marathon Swim 2013 report series, long hours at night moderating the marathonswimmers.org forum during the Diana Nyad controversy, personal crises, trips to Dover and other things have meant the blog has been quieter than since I started, I’ve always previously…

How To: Open water swim tips for triathletes

This follows up Part 1 and Part 2 of common triathlon swimming techniques and remedies, and Evan’s tips on the best use of a public pool for training and a simple effective front crawl stroke tip. I’ve written various How To’s about different aspects of open water swimming in detail. This post is intended to…

How To: Improving triathlon swimming performance – Part 1

This post is one of a combined series of triathlon swim articles with Evan Morrison. Evan is a top American open water and marathon swimmer who holds several long distance records including Santa Barbara and the Ederle marathon swims.  His article considers some common mistakes people make while pool swim training (not technique errors) and how to improve.…

Paul Boynton applying dolphin grease to Gertrude Ederle

Regular questions about swimming the English Channel

All Channel Swimmers get some or all the same questions, all the time. This is to help with reducing the mystery somewhat. Is it cold? This is the biggest myth. Actually it’s a little understood fact that since the mid Twentieth Century, London’s growing population has increased the heat of the Thames outflow, adding approximately 1.07…

marathon swimmers.org cropped & levelled banner

Announcing: marathonswimmers.org

Hello friends, future friends, open water swimmers, readers, Aspirants and marathon swimmers! For some time Evan Morrison and some others and myself have been discussing global marathon swimming. Marathon swimming is a tiny but still growing sport. As a group, we wish to see marathon swimming continue to be celebrated and encouraged and confusion with other types…

Monday Morning Similarities – Stephen & Lisa

I find a lot of similarity between Stephen Redmond’s fantastic Molokai Channel and Lisa Cummins’s two-way English Channel. Waiting for news and updates all through a Sunday afternoon and night. The trackers working intermittently or not at all, and hoping for more updates from the boat through third parties. The agonising last 10 hours, wondering where they…

Sandycove Old Bridge

Music for swimming, music while swimming

We’ve all got them. Songs we mentally summon while swimming. My age is reflected in my taste in music, I’m an 80s indie rock kid. And the future Mrs. Loneswimmer says I have typical Irish taste in music, (by which she means maudlin and depressing). I’m not aurally driven, (I’m more visual), so unlike other…

Lewis Pugh

Introducing a precise open water swimming temperature scale

I get asked various questions related to cold because I like to write about it. Those questions often inspire further writing ideas. One thing I realised was there was no good agreement on cold water. A poll of open water gave the following results. Under 5ºC (41ºF) – 0% Under 10ºC (50ºF) – 7% Under 12.5°C (54.5°F)…

How To: Swimming a new location – 1

This is the first post about exploring some new or lesser swum areas along the South East coast. Whiting Bay is on the Dungarvan side, just around the headland from Ferrypoint in Youghal Bay, in Cork. Capel Island is visible in the west, beyond Youghal. Mairead Ní Eidhean swam from there into Youghal some years back, swimming…

5 things more likely than a shark attack

From The Diving Blog: Win an Academy Award. Over 50 Oscars are given out each year (including scientific and technical award winners), meaning you are more likely to win the coveted gold statuette this year than get bitten by a shark. Better get crackin’ on that script! Die while scuba diving. While it sucks to think about,…

This Open Water swimmer’s words

Ocean. Green. Pelagic. Friends. Deep. Tide. Littoral. Headland. Cnidarian. Warm. Crab. Flood. Saline. Surge. Slipway. Gull. Springs. Diverse. Reef. Sand. Cove. Wet. Cetacean. Current. Ecosystem. Island. Clear. Lighthouse. Calm. Dream. Breaker. Dark. Coral. Foam. Neaps. Seal. Turquoise. Bay. Blue. Cape, Solo. Fun. Dive. Sprat. Aquatic. Wild. Thalassic. Swell. Glassy. Fish. Beach. Bio-luminescence. Grease. Offshore. Frigate Bird. Spray. Rock.…