Swimming out

Swimming for beginning open water swimmers and triathletes is like planting a tree. Twenty common beginner triathlete questions answered.

Swimming is very much like the old saying about planting trees: The very best time to start was ten years ago. The second best time to start was yesterday. The next best time is today. But tomorrow is too late. I myself did not start ten years ago but I did incrementally improve my skills and technique…

Checking my Stroke Rate during a swim (including poll)

We’ve spoken before about the importance of stroke rate in open water swimming, especially in cold water to maintain body temperature through thermogenesis and to help in rough water, where a slower stroke rate can be overwhelmed. It’s also the case that realising that stroke rate was important was something that didn’t happen immediately for…

The effects of a long swim on the human body

It’s long time since I wrote about Third Spacing of Fluids, the increase of fluids in intercellular spaces that occurs when a person is swimming for a long time, and causes all marathon swimmers to swell and literally bloat. I though it might be best to show the effects more clearly. The first video is…

First open water goggles swimming review

Some things are so important, yet so mundane. Wherever you gather a few swimmers together, you can be certain the subject of goggles will arise. And pool swimmers and open water swimmers often differ quite widely. In pool swimming people often go for smaller goggles, either Swedish or goggles based on the Swedish design. For…