My shoulder, 2 days later

I’ve been asked about the shoulder more than a few times. Here’s a photo we took 2 days after. It hadn’t turned black yet so it’s hard to see that the bruising stretches about halfway across my left pecotral muscle or over the top of the shoulder. You also can’t really see the swelling. Dee…

HOW TO: Tennis Balls And Tights

Most of us suffer occasionally from “muscle knots” in the back, strictly “myofascial trigger points”, maybe caused by digging in the garden or lifting something heavy or turning awkwardly etc. In these cases the muscle contracts and doesn’t release. I got one last night after spending a few hours working at a table with an…