Review: The “god bottle” & other bottles

Rob Dumouchel does a great series of high-tech reviews for open water swimming, so, never being too proud to steal an idea, I’m concentrating on the low tech stuff, like lights, goggles, ear-plugs and more to come. I read a question online: “I need a water bottle. Not just any water bottle – the King of Bottles“.…

Endurance food and diet

Carbohydrates have been attacked due to causing sudden blood glucose spikes for the past 15 years. However, the bottom line is endurance athletes like Open Water swimmers need carbs to function. And you don’t have to doing a 5 mile swim for this to be relevant. You need to fuel your body. So what do…