Tag Archives: too cold to swim

Cold Water Swimming Articles Index

Snow & Ice on the platform
Once you’ve swum during snow, you’re a true cold water swimmer

This post is an index with a very brief explanation of each of the specifically cold swimming related articles I’ve written, so one can scan the entire list for what is most relevant for their question or area of specific interest.

I was a bit surprised to see just how many I’ve written.

Articles sometimes tackle a similar area from a different angle, some focus on one small aspect of the cold-water swimming experience. This is a body of articles with which I’m quite happy.

If I could impart one simple message, it’s this:

Cold water swimming is dangerous, difficult and requires repetition to improve. No-one does it naturally or easily and knowledge is your ally.

By exploring the many aspects of cold; environmental, physiological and psychological, I hope to help you understand cold better and therefore become a more confident cold water swimmer. These articles therefore are intended to help swimmers adapt to cold water swimming.

It is really important to repeat that most of us are not naturally good at tolerating cold. (I certainly am not). Cold should be seen as something you train for, the same as any other aspect of your swimming.

The Ten Commandments of Cold Water Swimming. I am a prophet of cold water! :-)

The Golden Rules of Cold Water Swimming. For when Ten Commandments are too much.

Loneswimmer returns from the sea, with the commandments of cold water swimming
Loneswimmer returns from the sea, with the commandments of cold water swimming

Habituation. The process of getting used to getting into cold water. This is where it all starts and was therefore the first cold water swimming article I wrote.

Acclimatization. the process of developing tolerance for staying in cold water.

Introducing a Precise Open Water Temperature Scale. This site’s most popular article.

The Reverie of Cold. What I consider the best article on cold or maybe ever, that I’ve written.

“What temperature of water is too cold to swim in”. The most common search term leading into this site.

“What temperature of water is too cold to swim in” Redux. An updated version of the above post with a fuller list of factors affecting the answer.

I just can’t handle the cold“. Part 1Part 2 (What is the Vagus nerve and why is it important?), Part 3 (Fear). This is a phrase I hear a lot. Why this belief is irrelevant and why you, or I, are not special when it comes to cold.

WHY would anyone swim in cold water? Trying to answer the LEAST asked question about cold water swimming.

One of my hypothermia experiences. It happens to us all. That’s part of the deal.

Cold water and cold immersion shock, the first three minutes. It’s really important to understand what happens the body in the vital first few minutes of swimming in cold water.

The Worst Three Minutes. A not-often acknowledged aspect of cold water swimming.

How To: Prepare for cold water swim. Practical precautions around cold water swimming.

Prepare, Monitor, Recover. A short article on part of experienced cold water swimmers’ ethos.

Men, women and cold. Understanding gender differences in cold water exposure and tolerance.

Brown Fat vs. white fat. Interesting and very relevant recent scientific findings that have direct relevance to cold water swimmers.

Brown Fat. A revised version of the previous post.

Merino wool, my favourite cold weather clothes for per & post swimming.

The cumulative effective of cold water swimming. How it feels to swim in really cold water for many consecutive days.

Six hour swim in sub-eleven degree water. The second toughest swim I’ve ever done.

Christmas and New Year’s Day swim advice. Comprehensive advise for irregular swimmers in cold water. Applies to any irregular swims and swimmers.

coldExtreme Cold Water Adaptation in Humans. A five-part series trying to tease out all the various factors  of cold adaptation: Part 1 Asking the questions about individual variability, Part 2 (habituation and acclimatization), Part 3  (metabolic responses), Part 4 (further physiological responses), Part 5 (conclusion).

How we FEEL cold water. Concerning the body’s thermo-receptive response to cold water.

Always wear a belt. A lesson learned (and sometimes forgotten) about cold water swimming.

Peripheral vaso-constriction. The bodies primary physiological response to cold, in picture.

Wearing a watch. The primary safety device on cold water.

The important of stroke and the deficiencies of Total Immersion type swimming in cold water. Following the wrong advice for cold water is dangerous. Stroke rate is very important.

“Is the water too cold to swim”? Another different take on this popular question.

Winter. I like it. I hate it. The dichotomy of a cold water swimmer’s thoughts.

Come with me on this cold water swim. As close as I can take you to my experiences of swimming in cold water during the Irish winter.

Cold water swimming and the Second Law of Thermodynamics. Another experiential post of cold water swimming, with some musing.

Understanding the Claw. What is the Claw and why do cold water swimmers get it?

“Where did my Claw go?”  Further discussion on the Claw amongst experienced swimmers, the Claw being a common occurrence for cold water swimmers.

How To – Understanding Mild Hypothermia in swimmers. To address hypothermia, it is best to understand it. Mild hypothermia is more common than not amongst cold water swimmers.

How To – Understanding Moderate and Severe Hypothermia in swimmers. There’s nothing moderate about Moderate hypothermia.

How To – Diagnosing and addressing Moderate Hypothermia in swimmers. Understanding cold for support crew.

Speaking as a Coldologist… Analysing (and debunking) a claim to cold adaptation through meditation.

Cold water swimming and alcohol. They don’t mix and are a dangerous combination. This is important.

Ice Miles: My First Attempt, Part One (The swim). My First Attempt, Part Two (Post swim and analysis). My Second Attempt. Ciarán Byrne’s report of the successful Lough Iochtar Ice Mile.

What is Cold Water Diuresis in swimmers? Another physiological response to cold explained.

The relevance of shivering in cold water swimming. Yet another important to understand physiological response to cold.

The Magic Number. A consideration of transitional temperatures in cold water swimming.

Is the water too cold to swim?

This article is, once again, a variation of the most popular question here: “What temperature of water is too cold to swim in”?, which I’ve written about before.

Image by Ben+Sam via Flickr

The temperature at the Guillamene last Sunday week (October 16th, 2011) was about 13° Celsius (55° F). That’s far warmer than what most people will imagine, not far off the highest normal summer water temperature (about 15° to 16°, excluding unusual warmer pockets or days) for Ireland’s South Coast. And by the end of last week it was down to about 11.5° Celsius.

The weather is changing though, autumn and early winter storms have shown up and the water is rough most days. There’s been fog that has lasted for days,and the days of grey skies and continuous rain. Days and nights are cooler (though given the crap summer, again, in Ireland, that’s not much of a real change, only about 4° to 6° Celsius change for now.) Surely, many people will say, the water is cold!

Annual mean sea surface temperature from the W...
Image via Wikipedia

Occasional swimmers have changed to wetsuits weeks back. But experienced swimmers are still, should they desire, putting in two or three hours without wetsuits, (if they haven’t gone back to pool training or like me, have slackened off for the end of season).

So this is a critical time for those considering a big swim for next year, or wanting to improve their open water ability. Time when you should be asking yourself:

How much more do I really want to able to do?

You can stop now, leave the sea, and just do pool training. or you can retain your sea swimming. You can use a wetsuit, and get used to the sea in winter. Or you can stay in skin, and discover that for maybe another three or four weeks, it’s not that cold.

You can approach this as a multi-year project, this winter just keeping swimming regularly in rubber, maybe dumping the neoprene for a few minutes of skin only here and there, and then next year going a bit further before donning it. The only mistake is to expect to be able to handle cold without doing any work.

An important thing to remember now is Rate of Change, rather than deciding what temperature is your cutoff (because without experience you won;t know anyway). The water temperature will drop soon, (I’ll let you know when The Big Drop happens, it could be as soon as three weeks or could be as long as six or seven). The Big Drop is when the water temperature goes below ten degrees Celsius 9 50° Fahrenheit). Yes, yes … don’t tell you can even get that low, I can hear you from here.

Last year the coldest day was late November, after the coldest spell Ireland had in something like 60 years. And it recovered afterwards. By Christmas the temperature was back to normal for that time of year, at about nine degrees (48° F.).

So now is the time and chance to do address two big issues:

1: Your perception of the world around you, especially the sea.

2: Your perception of yourself, and your limits and capabilities.

I know what some of you are thinking: but this guys is already experienced at cold, and I couldn’t do it. Nonsense. Anyone can, as I keep repeating, you just have to decide whether you want to or not.

There’s already lots of writing about cold on this site, see the top menu bar up there? ^^^

Go beyond your limits. Go on. Do it. I’ll meet you at the Guillamene.

P.S. As I was wondering what images to add to this, I really wished I had one of a swimmer with a meat thermometer stuck in them. But, apart from the pictures of Gábor, this is a Safe For Work site.