Click for bigness.
Because of the rock outcrop you can’t see all the concrete/changing area.
Those buildings in the distance are one end of the Tramore Prom, about 30 minutes swimming away. I rarely take the direct route to there but west (left on the map) around the outcrop, across to the pier, (not visible), and around Doneraile Head (the visible headland in the distance), then follow the beach.
Right out at the end of the concrete is where the diving board goes in summer. In the tiny Guillamenes cove though are also two spots for cliff jumping/high diving also.