On days when I am too tired,
On days when I want to chuck it all in,
On days when I don’t know how to swim.

On days when it’s too cold or murky,
Too crowded or too empty,
On days when I feel pain or sickness,
On days when it all goes wrong,
On days when I can’t remember the fun.

I remind myself.
This Is The Channel.
Today.
Here.
Right Now.