sauces-resized-rotated

How To: Long Swim Recovery Meal

Swimmers love to eat, quite a lot, and to talk about how they eat almost as much. Yet there is little discussion of food on this site. The last time I wrote a recipe here was some years ago with the Swimmer’s Smoothie, which I still heartily recommend for those many people who struggle with early morning…

Tramore Bay with a camera ... is not Tramore Bay

In The Depths, The Stars

I feel. Shamanistic. I feel. I feel atavistic and pantheistic. I feel touched by what they could have, maybe did call the divine wind. Though only my fingers and eyes move here, a wind, no, a storm is blowing through me. I feel wracked, my soul exposed and blown to shreds. Around my head a cloud…

Scan of London Illustrated News drawing of Captain Webb's first English Channel attempt

Hot Coffee by Moonlight: the Birth of Marathon Swimming. Part 3 – Agnes Beckwith & Captain Webb’s First Channel Attempt

Kathy Watkin’s book The Crossing, (reviewed here), is the only currently available biography of Captain Matthew Webb. It is required reading for any English Channel Aspirant and certainly for anyone interested in the history of the sport of swimming as a whole, not just Channel swimming. Yet those of us who are familiar with detailed accounts of solo swims,…