How To: A Guide to Rough Water Exits in Open Water Swimming – Part I – Understanding Rough Water 

Introduction I haven’t previously tackled the subject of water exits specifically, though I have covered it in general terms in a number of articles. Especially those articles which try to condense the basics of open water swimming considerations for beginners and irregular swimmers, such as beginners or triathletes I haven’t written about exits because anyone…

Swimming meme using Walter from The Big Lebowski movie loading a gun with Lane Swimming Rules - Get Ready Granny as the caption

The Return of Furious Bob

Our eponymous hero first appeared in the letters column of H2Open magazine back in 2012, subsequent to Simon Griffith, (editor of H2Open) posting a link to the one of the articles I’d written about pool lane swimming etiquette. Bob was not happy.  Bob was very not happy. I was an elitist. I was…a lane hog.…

How To: Long Swim Recovery Meal

Swimmers love to eat, quite a lot, and to talk about how they eat almost as much. Yet there is little discussion of food on this site. The last time I wrote a recipe here was some years ago with the Swimmer’s Smoothie, which I still heartily recommend for those many people who struggle with early morning…

Golden evening light makes a dangerous water filled slate quarry seem magical

How To: Understand the Features and Hazards of the Different Types of Open Water Swimming Locations – III – Estuaries and Man-Made Locations Including Quarries, Reservoirs and Canals

This third and final part follows: Part One on Oceans. Part Two on Lakes and Rivers. I was at the top of the 1000 foot high Cliffs of Moher with the wind was blowing Force 11. I noticed that unsurprisingly most people were unable to move easily. It had never previously occurred to me that somehow over years…