Cold Turkey

The Internet sucks, doesn’t it? There you are, doing your best and still struggling. Everywhere you look online everyone else is telling you how amazing they are. That’s how I feel about it most of the time anyway. Just considering swimming, everyone else says they are swimming farther, longer, faster and better. They are also swimming colder and…

What Is Peripheral Vasoconstriction?

This physiological response has been mentioned so many times that I decided it needed its own specific post to plug into the Cold Water Swimming articles section. What is peripheral vasoconstriction? Following immersion in cold water, blood flow is reduced in human limbs and skin. Why does peripheral vasoconstriction happen? Peripheral vasoconstriction occurs to allow the…

Ten More Common Myths of Cold Water Swimming

Following the previous Ten Common Myths of Cold Water Swimming. There are quite a few myths, most probably better described as misunderstandings, about cold water and cold water swimming. A few are even true. 11. Fresh water feels colder than sea water at the same temperature. This myth is usually confirmed by most experienced cold water swimmers.…

Ice Mile Dilemmas – IX – Safety Is Everything

The Average Person? As a responsible extreme cold water swimming promoting organisation, it’s frustrating that the IISA doesn’t seem to appreciate its responsibility in promoting safety and reducing risk. The three-article critique on the IISA rules comprehensively illustrate many of the inherent problems, omissions and contradictions. The concerns of my correspondents and myself with Ice…

Ice Mile Dilemmas – VIII – The Dangers

I’ve said previously that open water swimming is dangerous. Ice Mile swimming is even more dangerous. I don’t think the IISA website, which is how most people are going to interact with and learn about the IISA or Ice Mile swimming, is anywhere near as comprehensive as it needs to be on its message about…

Ice Mile Dilemmas – VI – Safety and Experience

As you will recall from the previous article the IISA says one of its primary objectives is: Promoting Safety in Extreme Swimming Events. Let’s consider that. One overseas organiser of a reputable Ice Mile swim said: “We should be going above and beyond the IISA rule to make sure someone does not die from inexperience…