How To: Sample marathon swim feed schedule (MIMS)

(Apologies to the subscribers who got three unfinished versions of this on Saturday. I was sick for a few days and should have stayed away from the computer, especially after the first mistaken post). Feed schedules for long swims are often discussed amongst swimmers, but for some reason we are reticent to show them, possibly…

Endurance food and diet

Carbohydrates have been attacked due to causing sudden blood glucose spikes for the past 15 years. However, the bottom line is endurance athletes like Open Water swimmers need carbs to function. And you don’t have to doing a 5 mile swim for this to be relevant. You need to fuel your body. So what do…