Sam Krohn rescues someone who had been drinking and attempted to swim in rough conditions, Christmas Day 2015

How To: Advice for Christmas or New Year swimming in cold water for beginner or casual open water swimmers – What Would Santa Do?

At Christmas time, many people who would never consider getting in cold water will be thinking of a Christmas Eve, Christmas Day or New Year’s Day dip. If you are wondering WHY you might or should do it, apart from; taking part in a local tradition in many places; having a hot punch  at the…

Cold Turkey

The Internet sucks, doesn’t it? There you are, doing your best and still struggling. Everywhere you look online everyone else is telling you how amazing they are. That’s how I feel about it most of the time anyway. Just considering swimming, everyone else says they are swimming farther, longer, faster and better. They are also swimming colder and…

The Worst Three Minutes

Over a year ago I wrote a popular post called The First Three Minutes, which investigated just the first few minutes of a cold water swim. (A real cold water swim, not your balmy 10 degree Celsius getting a tan (50F) water for softies). We know, us cold water swimmers, that passers-by focus on the water…

Half-arsing transition week

In 2010 during English Channel training Coach Eilís imposed certain strictures and deadlines. One of these was that on the first week of May  we would swap from primarily pool training to primarily sea training.   May. It’s a word and name laden with the promise of summer. In Ireland and the UK may is…