It is known that people are usually more influenced by the other people they know, friends and families, than by experts. It’s from my swimming friends that I have learned most, not distant (both in geographic terms and ability) world champions or experts. I eke out my improvements incrementally, often going backward. I listen to friends, to them…
In HOWTO Write a basic training system, I said we would progress from the structure of a simple one hour or more training system to devising a more comprehensive swim training plan. A long time ago I wrote a post on introducing interval training to swimming and another on heart rate zones, that one really only included…
Part 1. Continuing on from the previous article on the subject, I’ve made a point now of completely abandoning the pool during the summer, allowing my lungs a break from chlorine. I have to try to remember this as it would be easy for me to go back to the pool especially if I want to…
LoneSwimmer 