Sam Krohn rescues someone who had been drinking and attempted to swim in rough conditions, Christmas Day 2015

How To: Advice for Christmas or New Year swimming in cold water for beginner or casual open water swimmers – What Would Santa Do?

At Christmas time, many people who would never consider getting in cold water will be thinking of a Christmas Eve, Christmas Day or New Year’s Day dip. If you are wondering WHY you might or should do it, apart from; taking part in a local tradition in many places; having a hot punch  at the…

How To: Long Swim Recovery Meal

Swimmers love to eat, quite a lot, and to talk about how they eat almost as much. Yet there is little discussion of food on this site. The last time I wrote a recipe here was some years ago with the Swimmer’s Smoothie, which I still heartily recommend for those many people who struggle with early morning…

A swimming analogue pace clock, with the single hand almost pointing to 60 at the top.

How To: An Introduction to the Pace Clock for Beginner & Improving Swimmers

Following my review of Brilliant Swim’s PaceWatch, it seemed an appropriate time to do an introduction to the Pace Clock commonly seen in most pools. Along with my guide to the different types and uses of swimming googles and the perennially popular understanding lane swimming etiquette, these articles are intended (mostly) for newer and developing swimmers. While LoneSwimmer.com…

Review: Zoggs Swimming Snorkel (aka Centre Snorkel)

In the autumn of 2014 I picked up an injury when I got a Grade 3 ankle sprain. I couldn’t swim much due to lingering chest infection (and didn’t want to either, as open water swimming season was ending). However years of ingrained habit made me swim anyway. I thought some kicking might help rehabilitate my ankle but I found a…

How To: What is Wind Against Sea?

A regular blog reader (hi Gabriel!) left a comment wherein they mentioned wind against sea. My first reaction was that I knew right then that Gabriel was an experienced open water swimmer. My second reaction was to kick myself for not mentioning wind against sea previously. Wind against sea is a condition that most open water swimmers (who…

Advice on New Year’s Swimming Resolutions, whether for health, swimming improvement or weight management

It is known that people are usually more influenced by the other people they know, friends and families, than by experts. It’s from my swimming friends that I have learned most, not distant (both in geographic terms and ability) world champions or experts. I eke out my improvements incrementally, often going backward. I listen to friends, to them…

Swimming for beginning open water swimmers and triathletes is like planting a tree. Twenty common beginner triathlete questions answered.

Swimming is very much like the old saying about planting trees: The very best time to start was ten years ago. The second best time to start was yesterday. The next best time is today. But tomorrow is too late. I myself did not start ten years ago but I did incrementally improve my skills and technique…

An Analysis Of Open Water Drownings

Any experienced open water swimmer will be, or at least should be familiar with evaluating personal risk on an ongoing basis. (I have written many posts about the Do’s and Don’t’s of open water). One thing we don’t talk about is drowning, because we put ourselves in the category of people unlikely to join the…

Cold Water Acclimatization

This post was a companion to HABITUATION, both of which I wrote in early 2010. Since I revisited and largely rewrote that as Cold Water Habituation, my plan was to do the same in this post also. Acclimatization (acclimatisation for those of us who forego the use of the z)  is a different factor to habituation. While…

Cold Water Habituation

HABITUATION was one of my very first posts, and the first post I wrote about cold and cold water swimming, over four years ago, little realising it would become my favourite subject. Although it is linked in the Cold Water Articles Index, I decided to air it out and rewrite it. (And change those capitals).…

How To: Write a basic pool swimming set

Many swimmers are often confused about how to write a basic pool set. Many experienced but younger swimmers from a club background had become accustomed to having a coach always provide their sets, without ever needing to understand for themselves what the coach is trying to achieve or why a particular set is used on a particular…

How To Select a Channel pilot & boat

This time of year I get more emails and PM’s asking about English Channel pilots, tides, Associations, Channel costs etc and all the related stuff. During a recent weathered-out trip to Dover in September for Sylvain Estadieu’s English Channel butterfly swim, which included yet another a trip out into the Channel, a tour of a…