sauces-resized-rotated

How To: Long Swim Recovery Meal

Swimmers love to eat, quite a lot, and to talk about how they eat almost as much. Yet there is little discussion of food on this site. The last time I wrote a recipe here was some years ago with the Swimmer’s Smoothie, which I still heartily recommend for those many people who struggle with early morning…

Christmas swim for little Sisters of the Poor 2007

How To: Advice for Christmas or New Year swimming in cold water for irregular or casual open water swimmers – No Wetsuits Allowed

PREPARE and OBSERVE If swimming by yourself, make sure you inform someone where and when and preferably have an observer. Your most important pre-swim action to make sure you know where to exit the water safely. Watch the water before you get in. If you have been drinking alcohol the night before, please don’t swim. If…

A swimming analogue pace clock, with the single hand almost pointing to 60 at the top.

How To: An Introduction to the Pace Clock for Beginner & Improving Swimmers

Following my review of Brilliant Swim’s PaceWatch, it seemed an appropriate time to do an introduction to the Pace Clock commonly seen in most pools. Along with my guide to the different types and uses of swimming googles and the perennially popular understanding lane swimming etiquette, these articles are intended (mostly) for newer and developing swimmers. While LoneSwimmer.com…

Centre Line Snorkel_original_0.resized

Review: Zoggs Swimming Snorkel (aka Centre Snorkel)

In the autumn of 2014 I picked up an injury when I got a Grade 3 ankle sprain. I couldn’t swim much due to lingering chest infection (and didn’t want to either, as open water swimming season was ending). However years of ingrained habit made me swim anyway. I thought some kicking might help rehabilitate my ankle but I found a…