Sam Krohn rescues someone who had been drinking and attempted to swim in rough conditions, Christmas Day 2015

How To: Advice for Christmas or New Year swimming in cold water for beginner or casual open water swimmers – What Would Santa Do?

At Christmas time, many people who would never consider getting in cold water will be thinking of a Christmas Eve, Christmas Day or New Year’s Day dip. If you are wondering WHY you might or should do it, apart from; taking part in a local tradition in many places; having a hot punch  at the…

How To: Long Swim Recovery Meal

Swimmers love to eat, quite a lot, and to talk about how they eat almost as much. Yet there is little discussion of food on this site. The last time I wrote a recipe here was some years ago with the Swimmer’s Smoothie, which I still heartily recommend for those many people who struggle with early morning…

A swimming analogue pace clock, with the single hand almost pointing to 60 at the top.

How To: An Introduction to the Pace Clock for Beginner & Improving Swimmers

Following my review of Brilliant Swim’s PaceWatch, it seemed an appropriate time to do an introduction to the Pace Clock commonly seen in most pools. Along with my guide to the different types and uses of swimming googles and the perennially popular understanding lane swimming etiquette, these articles are intended (mostly) for newer and developing swimmers. While LoneSwimmer.com…