Swimming Secrets for New Year Swimmers

For some years, my New Year’s post for those taking up swimming for exercise or weight management has been one of the site’s most popular and has gone viral on a number of occasions. But like with my Christmas Swim post, I wanted to change it up this year. Like so much of what I’ve written,…

Advice on New Year’s Swimming Resolutions, whether for health, swimming improvement or weight management

It is known that people are usually more influenced by the other people they know, friends and families, than by experts. It’s from my swimming friends that I have learned most, not distant (both in geographic terms and ability) world champions or experts. I eke out my improvements incrementally, often going backward. I listen to friends, to them…