How To: Understand Zone Training for Swimming

In HOWTO Write a basic training system, I said we would progress from the structure of a simple one hour or more training system to devising a more comprehensive swim training plan. A long time ago I wrote a post on introducing interval training to swimming and another on heart rate zones, that one really only included…

How To: Write a basic pool swimming set

Many swimmers are often confused about how to write a basic pool set. Many experienced but younger swimmers from a club background had become accustomed to having a coach always provide their sets, without ever needing to understand for themselves what the coach is trying to achieve or why a particular set is used on a particular…

Checking my Stroke Rate during a swim (including poll)

We’ve spoken before about the importance of stroke rate in open water swimming, especially in cold water to maintain body temperature through thermogenesis and to help in rough water, where a slower stroke rate can be overwhelmed. It’s also the case that realising that stroke rate was important was something that didn’t happen immediately for…

Should slow swimmers have the right of way in lane swimming? Really?

A long time ago I wrote a couple of posts about lane swimming and lane etiquette. They regularly pick up ongoing viewers and have been read and maybe even used by a share of swimmers. Recently Simon Griffiths, editor of H2Open magazine, dropped the links into H2Open’s weekly email newsletter. He shortly received a Mr Angry…

Review: SwimSmooth.com One Day Swim Clinic

In late Channel season 2011 I was in Varne Ridge to crew a solo. Present for that tide were a bunch of Channel Aspirants from Western Australia, advised by seven-times world open water champion Shelley Taylor-Smith. They had had a long wait with bad weather. One of the swimmers was UK-born but WA resident Paul Newsome, the…