sauces-resized-rotated

How To: Long Swim Recovery Meal

Swimmers love to eat, quite a lot, and to talk about how they eat almost as much. Yet there is little discussion of food on this site. The last time I wrote a recipe here was some years ago with the Swimmer’s Smoothie, which I still heartily recommend for those many people who struggle with early morning…

What is post-exercise fatigue?

Edit: For all those of you who got this by email, WordPress just completely dropped all the formatting, for no reason I can understand, (but it happens occasionally), and you got a giant wall of text. Sorry! It’s with trepidation I approach this subject. I don’t have the medical background that seems essential in trying…

Endurance Recovery

Part of the design of Eilís’ training regime was to enable quicker post-Channel recovery. Given the extra work I had to do during the swim, the six hours extra duration over what I was expecting, I wasn’t sure how long before I felt recovered. Jen was definitely back before me. I was also injured afterwards.…