How To: Write or read Swimming Notation updated

I know I posted a version of this a year ago (or so). So here’s an updated version with some more information on it. My sister mentioned the other day that it looked like I was writing code occasionally, and I guess I am, but it’s not a secret code. This is the “code” of…

How To: Understand Swimming Notation

For those who may be reading this and aren’t familiar with swimming notation, I’ll do a brief round-up. I don’t go through session plans for a variety of reasons, but this week there’s a bit more of it. These are useful if you get a copy of someone’s plan or find some on the ‘net,…