What is post-exercise fatigue?

Edit: For all those of you who got this by email, WordPress just completely dropped all the formatting, for no reason I can understand, (but it happens occasionally), and you got a giant wall of text. Sorry! It’s with trepidation I approach this subject. I don’t have the medical background that seems essential in trying…

FLOW: the ideal swimming state

Every swimmer knows how the actual act of swimming can be both rewarding and frustrating. I can’t speak how it is for everyone else, but for me most of the time it’s somewhere in the middle, (like most of life). Sometimes the frustration is horrible, getting in the pool unconcerned but then the water feels…

Just another six hour pool swim

I remember my first six-hour pool. It was done with the Magnificent Seven in Source Swimming Pool in Cork in January of 2009. I’d done  a couple of four-hour swims by myself, just swimming pyramids. I’d also done one five-hour by myself the previous year (pool). But the first six-hour pool swim with the group…

Asthma and marathon swimming – Part 1

This post and the subsequent Part Two post should not be construed as medical advice. This is another example of how I deal with something related to swimming, in which I have made mistakes and learned and adapted and which may be instructive or useful as advice or warning. Throughout the two articles I will…

Total Immersion in marathon swimming

I mentioned T.I. in an email to a well-known record-setting swimmer and we thought I might write a post on it. When someone who has set a new record thinks it’s a good subject, you write! Many of you will be aware that Total Immersion, (T.I.) is a method of teaching swimming developed by Terry Laughlin, which…

How To: Training Zone Chart

Just thought (since I’ve posted nothing all week) that I’d post this useful training zone chart to follow-up the metabolic energy storage and use stuff that I posted last week. Cross reference your age, to the level of exercise you wish to do (endurance for many of us, with some threshold and maximum effort also). These…